Welcome
To ProForce Training
S
Welcome to the premier sports performance training facility in the Tri Cities, owned by Chris Browning, who has an impressive background playing at both the D1 and professional levels. With over 20 years of experience, our dedicated team of coaches is committed to helping athletes of all skill levels and ages achieve their goals. Join us top-notch classes in a trusted and supportive environment. For more information or to enroll, call us at (630) 696-6669. Let’s elevate your performance!
Winter Schedule
Drop In Format - start anytime!
Youth Athletic Development Classes
5:30-6:30 pm M,T,W,TH | 6th - 8th grade
6:45-7:45 pm M/W (Strength Focus)| 9-12th grade
6:45-7:45 pm T/TH (Speed Focus)| 9-12th grade
10 Session Drop-in Packages available to fit your busy schedule
Adult Classes
M/W/F
5,6,7,8,9 am
Saturday
7:30 am
FREE WEEK TRIAL FOR ADULTS
Location
Geneva
429 N. Kirk Rd., #103 & 104
Geneva, IL. 60134
CALL or TEXT
630-696-6669
WE SPECIALIZE IN TRAINING ALL LEVELS AND SPORTS
Our certified and experienced training staff, led by Chris Browning, zealously but safely lead athletes through proper progressions in strength, speed, and conditioning, preparing both individuals and teams for superior level of achievement. ProForce Sports Performance Training is the premier athletic training facility in the Chicagoland area, continuing a 20 year tradition of providing proven results to athletes seeking their maximum physical potential.
PROGRAMS
ADULT FITNESS TRAINING
Experience the power of adult functional strength training at ProForce Sports Performance. Our expert trainers adapt the training daily, ensuring your body is prepared for everyday tasks, unexpected challenges, and enhanced performance. Unlike trends, we apply various training methods correctly, following the core principles to maximize their effectiveness. With a focus on individual goals in a supportive group environment, our functional strength training is designed to personal strength and resilience.
ATHLETE/SPORTS PERFORMANCE TRAINING
ProForce Performance Training is crafted to elevate every facet athletic training by blending traditional and unconventional methods. Our carefully designed workouts focus on developing powerful, explosive athletes while minimizing injury risks through a strong emphasis on proper technique. By tailoring the program to each athlete's unique, weaknesses, and needs, we ensure a steady progression toward a more balanced and capable body, for increasingly challenging workouts. Experience the difference with ProForce and unlock your full potential.
SPECIALIZED GROUP TRAINING
Proforce is dedicated to enhancing the wellness of organizations and communities alike. We have partnered with local fire departments to support the health and wellness of firefighting personnel, ensuring their well-being now and into retirement If you're interested in our wellness programs, please reach out to us via email. We would love to assist you!