ADULT FITNESS (3D TRAINING)

Prepare yourself with 3D TRAINING by ProForce Sports Performance. The trainers at ProForce vary the training focus on a day to day basis in order to prepare the body for daily tasks, unexpected events, and improved performance. Unlike trendy new fads, 3D TRAINING uses various training methods the correct way by adhering to the guiding principles of each method rather than abusing them. The focus of 3D TRAINING is the individual, within a group setting, and is engineered to achieve personal goals while forging mental toughness.

ATHLETE/SPORTS PERFORMANCE TRAINING

ProForce Performance Training is designed to maximize all aspects of training as it combines traditional and unconventional methods to enhance athletes overall performance during competition.  These workouts are programmed to produce a more powerful and explosive athlete while reducing the risk of injury through mastery of proper technique. By addressing individual strengths, weaknesses, and needs, the program is able to progress athletes as their bodies become more balanced and prepared for more demanding workouts.

SPECIALIZED GROUP TRAINING

Proforce has helped numerous companies in their Wellness Programs and continue to help the community as well. Proforce has teamed up with local fire departments to improve the overall health and wellness of firefighting personnel at this time and well into retirement.

Please email us if you are interested in these programs, we’d love to help!