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Life is not predetermined, life happens in 3D.

Prepare yourself with 3D TRAINING by ProForce Sports Performance. The trainers at ProForce vary the training focus on a day to day basis in order to prepare the body for daily tasks, unexpected events, and improved performance. Unlike trendy new fads, 3D TRAINING uses various training methods the correct way by adhering to the guiding principles of each method rather than abusing them. The focus of 3D TRAINING is the individual, within a group setting, and is engineered to achieve personal goals while forging mental toughness.

The Result:
Reaching new levels physically and mentally in a body that is both “show and go.” Do what works, not what is trendy!


Sustained Energy

Increased Strength

Increased Endurance

Improved Performance

Mental Toughness

Reduced Stress Level

HIIT (High-Intensity Interval Training)

Weight Loss

Lean Muscle Mass

Injury Reductions

Strength Training

Core Stability


Small Group Training:

Mon, Wed, Fri: 5am, 6am, 7 am, 8am, 9am

Sat: 7:30-8:30am

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