ATHLETE/SPORTS PERFORMANCE TRAINING
Welcome to ProForce Performance Training, where we are committed to maximizing your athletic potential. Our unique blend of traditional and unconventional training methods is designed to enhance your overall performance while minimizing the risk of injury through proper technique By focusing on your individual strengths and weaknesses, we create a tailored program that evolves with your progress Remember, a dedicated three-month commitment is essential for achieving significant performance, so let's work together to unlock your full potential!
WORKOUT TRAINING EMPHASIS VARIES BY GRADE
GRADES 3-5
Athletic Development
Grades 3-5 will focus on age appropriate movements while building confidence and having fun. Our trainers use years of experience to train even our youngest athletes on correct form and movements, all while preventing injury. Focus on Speed, strength, endurance, agility, power, balance and more!
GRADES 6-8
Middle School Development
Grades 6-8 will focus on age appropriate movements while building confidence, having fun and work HARD. Our trainers use years of experience to train you athletes on correct form and movements, all while preventing injury. Focus on Speed, strength, endurance, agility, power, balance and more!
GRADES 9-12
Speed and Development
Grades 9-12 will focus on age appropriate movements while building confidence, having fun and work HARD. Our trainers use years of experience to train you athletes on correct form and movements, all while preventing injury. Focus on Speed, strength, endurance, agility, power, balance and more!
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WORKOUTS WILL INCLUDE THE FOLLOWING:
SPEED
Correct running biomechanics, acceleration/deceleration, footwork (SAQ), linear and lateral movements.
EXPLOSIVE POWER
Olympic lifting, plyometrics, med ball, jump landing techniques.
STRENGTH
Force production, posterior chain development, functional movement, and thorough instruction to develop upper body, lower body, and core.
CONDITIONING
Energy system, sports specific, and game ready preparation.
INJURY PREVENTION
Proper foam rolling and myofascial release methods, identifying and correcting muscle imbalances, increased flexibility, mobility, balance and stabilization.
NUTRITION
Personalized guidance for peak performance and recovery.