ATHLETE/SPORTS PERFORMANCE TRAINING
ProForce Performance Training is designed to maximize all aspects of training as it combines traditional and unconventional methods to enhance athletes overall performance during competition. These workouts are programmed to produce a more powerful and explosive athlete while reducing the risk of injury through mastery of proper technique. By addressing individual strengths, weaknesses, and needs, the program is able to progress athletes as their bodies become more balanced and prepared for more demanding workouts.
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Science continues to show that a 3 month commitment is necessary in order to see a true increase in performance gains. Athletes who dedicate themselves to a regular training schedule, give full effort during workouts, and follow the counsel of trainers will experience optimal benefits.
WORKOUT TRAINING EMPHASIS VARIES BY GRADE
GRADES 3-5
Athletic Development
Grades 3-5 will focus on age appropriate movements while building confidence and having fun. Our trainers use years of experience to train even our youngest athletes on correct form and movements, all while preventing injury. Focus on Speed, strength, endurance, agility, power, balance and more!
GRADES 6-8
Middle School Development
Grades 6-8 will focus on age appropriate movements while building confidence, having fun and work HARD. Our trainers use years of experience to train you athletes on correct form and movements, all while preventing injury. Focus on Speed, strength, endurance, agility, power, balance and more!
GRADES 9-12
Speed and Development
Grades 9-12 will focus on age appropriate movements while building confidence, having fun and work HARD. Our trainers use years of experience to train you athletes on correct form and movements, all while preventing injury. Focus on Speed, strength, endurance, agility, power, balance and more!
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WORKOUTS WILL INCLUDE THE FOLLOWING:
SPEED
Correct running biomechanics, acceleration/deceleration, footwork (SAQ), linear and lateral movements.
EXPLOSIVE POWER
Olympic lifting, plyometrics, med ball, jump landing techniques.
STRENGTH
Force production, posterior chain development, functional movement, and thorough instruction to develop upper body, lower body, and core.
CONDITIONING
Energy system, sports specific, and game ready preparation.
INJURY PREVENTION
Proper foam rolling and myofascial release methods, identifying and correcting muscle imbalances, increased flexibility, mobility, balance and stabilization.
NUTRITION
Personalized guidance for peak performance and recovery.