Gym.jpg

ATHLETE/SPORTS PERFORMANCE TRAINING

ProForce Performance Training is designed to maximize all aspects of training as it combines traditional and unconventional methods to enhance athletes overall performance during competition.  These workouts are programmed to produce a more powerful and explosive athlete while reducing the risk of injury through mastery of proper technique. By addressing individual strengths, weaknesses, and needs, the program is able to progress athletes as their bodies become more balanced and prepared for more demanding workouts.

Science continues to show that a 3 month commitment is necessary in order to see a true increase in performance gains. Athletes who dedicate themselves to a regular training schedule, give full effort during workouts, and follow the counsel of trainers will experience optimal benefits.

WORKOUT TRAINING EMPHASIS VARIES BY GRADE

GRADES 3-5

Athletic Development

Grades 3-5 will focus on age appropriate movements while building confidence and having fun.  Our trainers use years of experience to train even our youngest athletes on correct form and movements, all while preventing injury.  Focus on Speed, strength, endurance, agility, power, balance and more!  

GRADES 6-8

Middle School Development

Grades 6-8 will focus on age appropriate movements while building confidence, having fun and work HARD.  Our trainers use years of experience to train you athletes on correct form and movements, all while preventing injury.  Focus on Speed, strength, endurance, agility, power, balance and more!  

GRADES 9-12

Speed and Development

Grades 9-12 will focus on age appropriate movements while building confidence, having fun and work HARD.  Our trainers use years of experience to train you athletes on correct form and movements, all while preventing injury.  Focus on Speed, strength, endurance, agility, power, balance and more!  

WORKOUTS WILL INCLUDE THE FOLLOWING:

SPEED

Correct running biomechanics, acceleration/deceleration, footwork (SAQ), linear and lateral movements.

EXPLOSIVE POWER

Olympic lifting, plyometrics, med ball, jump landing techniques.

STRENGTH

Force production, posterior chain development, functional movement, and thorough instruction to develop upper body, lower body, and core.

CONDITIONING

Energy system, sports specific, and game ready preparation.

INJURY PREVENTION

Proper foam rolling and myofascial release methods, identifying and correcting muscle imbalances, increased flexibility, mobility, balance and stabilization.

NUTRITION

Personalized guidance for peak performance and recovery.

SCHEDULE

Athletic Development (Grades 3-5): Tue/Thu 5pm - 6pm

Middle School Development (Grades 6-8): Tue/Thu 6pm - 7pm

Speed and Development (Grades 9-12): Tue/Thu 7pm - 8pm

501 W. Fabyan Pkwy, Batavia, IL 60510

©2019 by Proforce. Proudly created with Wix.com