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WHAT WE OFFER

OUR SERVICES.

Every program at ProForce is built on the same foundation: science-backed methods, proper technique, and steady progression.

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Athlete / Sports Performance

ProForce Performance Training is crafted to elevate every facet of athletic training by blending traditional and unconventional methods. Our workouts focus on developing powerful, explosive athletes while minimizing injury risks through a strong emphasis on proper technique. Programs are tailored to each athlete's unique strengths, weaknesses, and needs.

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Speed, agility & power development

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Position & sport-specific work

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Movement screens + injury prevention

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Middle School + High School groups

Adult Fitness Training

Experience the power of adult functional strength training at ProForce. Our expert trainers adapt the training daily, ensuring your body is prepared for everyday tasks, unexpected challenges, and enhanced performance. We apply various training methods correctly — following the core principles to maximize their effectiveness.

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Functional strength + conditioning

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Daily-adapted programming

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Group environment, individual goals

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Mon/Wed/Fri + Saturday classes

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Specialized Group Training

ProForce is dedicated to enhancing the wellness of organizations and communities. We've partnered with local fire departments to support firefighter health and wellness — both on the job and into retirement. If you're interested in our wellness programs, please reach out.

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Fire department partnerships

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Corporate wellness programs

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Custom team programming

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On-site or in-facility

Small Group Training

Personalized coaching with the energy of a team. Ideal for friends, families, or small teams who want a high-touch experience without going one-on-one.

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Groups of 4 or more

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Customized to group goals

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Flexible scheduling

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Reach out for details

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BOOK NOW

BOOK OUR SERVICES AND PACKAGES

Find the right training program, class, or package designed to help you perform at your best.

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Grade 6-8 Youth Sports Performance MS
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Grade 9-12 Youth Sports Performance HS
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Adult Training
 
BOOK NOW

PRICING

SIMPLE, HONEST PRICING.

Start with a free trial week — pick the plan that fits your goals.

Adult Month to Month
$190

Valid for one month

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Unlimited adult fitness classes

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Functional strength & conditioning

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Flexible schedule for busy adults

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Expert coaching with form focus

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Month-to-month commitment

SELECT
Adult Class 10 Pack
$220

Valid for 3 months

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10 Flexible Sessions

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Train Anytime Access

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Busy Schedule Friendly

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Expert-Led Classes

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3-Month Validity

SELECT
Adult Free Trial
0

Valid for one week

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Free 7-Day Trial

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Unlimited Trial Classes

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Experience ProForce Training

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Supportive Community

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No Commitment Required

SELECT
Adult Couple Package
$340

Valid for one month

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Unlimited Couple Classes

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Train Together Monthly

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Discounted Membership Rate

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Group Fitness Environment

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One-Month Access

SELECT
Middle & High School
$220

Valid for 4 months

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Speed & Agility Training

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Strength Development Program

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Injury Prevention Focus

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Sport-Specific Conditioning

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Structured Athlete Coaching

SELECT
One Session Drop In
$25

Valid for 3 months

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Single Class Access

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No Membership Needed

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First-Time Friendly

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Flexible Drop-In Option

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Expert coaching with form focus

SELECT
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Not Sure Which Program Fits?

Talk to a coach. We'll help you pick the right path based on your goals.

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