.png)
WHAT WE OFFER
OUR SERVICES.
Every program at ProForce is built on the same foundation: science-backed methods, proper technique, and steady progression.
Athlete / Sports Performance
ProForce Performance Training is crafted to elevate every facet of athletic training by blending traditional and unconventional methods. Our workouts focus on developing powerful, explosive athletes while minimizing injury risks through a strong emphasis on proper technique. Programs are tailored to each athlete's unique strengths, weaknesses, and needs.
Speed, agility & power development
Position & sport-specific work
Movement screens + injury prevention
Middle School + High School groups offered 4-days a week
Adult Fitness Training
Experience the power of adult functional strength training at ProForce. Our expert trainers adapt the training daily, ensuring your body is prepared for everyday tasks, unexpected challenges, and enhanced performance. We apply various training methods correctly — following the core principles to maximize their effectiveness.
Functional strength + conditioning
Daily-adapted programming
Group environment, individual goals
Mon/Wed/Fri + Saturday classes
Specialized Group Training
ProForce is dedicated to enhancing the wellness of organizations and communities. We've partnered with local fire departments to support firefighter health and wellness — both on the job and into retirement. If you're interested in our wellness programs, please reach out.
Fire department partnerships
Corporate wellness programs
Custom team programming
On-site or in-facility
Small Group Training
Personalized coaching with the energy of a team. Ideal for friends, families, or small teams who want a high-touch experience without going one-on-one.
Groups of 4 or more
Customized to group goals
Flexible scheduling
Reach out for details
PRICING
mEMBERSHIP PRICING.
Start with a free trial — pick the plan that fits your goals.
Already a ProForce Member?
Current active ProForce members receive exclusive Loyalty Member Pricing. Log into your ProForce account to access your preferred member rate.
Adult Performance
COACHING. ACCOUNTABILITY. MEASURABLE PROGRESS.
Professional programming, expert coaching, nutrition guidance, accountability and performance tracking designed to help our adult members become stronger, healthier and more capable.
Performance+
$249
Valid for one month
.png){kind=small}
Includes everything in Essential, PLUS:
Tuesday Performance Lab
Thursday Performance Lab
Structured ProForce workouts for T/TH
Additional independent training opportunities
Saturday Mobility & Recovery
Online class scheduling
Accountability and goal setting
Performance Lab is designed to complement—not replace—the M/W/F coach-led program.
Recurring Monthly Membership • No Long-Term Commitment • 30-Day Cancellation Notice
Nutrition guidance/resources & KPI tracking
Essential Couple
$395
Valid for one month
Both members receive the benefits associated with their selected membership level.
Full Essential access for both members
Monday / Wednesday / Friday coach-led training with Chris
Saturday Mobility & Recovery
Structured ProForce programming
Online class scheduling for both members
Recurring Monthly Membership • No Long-Term Commitment • 30-Day Cancellation Notice
Performance+ Couple
$445
Valid for one month
Both members receive the benefits associated with their selected membership level.
Full Performance+ access for both members
Tuesday & Thursday Performance Labs
Structured ProForce workouts for T/TH
Additional independent training opportunities
Saturday Mobility & Recovery
Nutrition guidance/resources & KPI tracking
Accountability and goal setting
Recurring Monthly Membership • No Long-Term Commitment • 30-Day Cancellation Notice
PERFORMANCE LAB
MORE WAYS TO TRAIN. MORE WAYS TO PERFORM.
Performance Lab is an added benefit to your ProForce membership, designed to complement not replace our M/W/F/S coach-led classes.
Offered during the same class time blocks, Performance Lab provides a coach-guided environment to fill the gaps in your training week with energy system development, conditioning, mobility, core, recovery, and additional performance work.
M/W/F/S Coach-Led Classes
Your foundation for strength, athletic progression, and coached performance.
Performance Lab
The added work that helps optimize recovery, energy systems, and conditioning for the rest of your week.
Youth Sports Performance
BUILD BETTER ATHLETES.
Professional strength, speed, power and agility training combined with accountability and measurable performance development.
1X — Development
$149
Valid for one month
1 coached Sports Performance session per week
Maximum 1 Sports Performance class per week
Best for in-season athletes, younger athletes, or athletes looking to supplement their current sports schedule
Online class reservation required
Recurring Monthly Membership • No Long-Term Commitment • 30-Day Cancellation Notice
2X — Performance
$229
Valid for one month
2 coached Sports Performance sessions per week
Maximum 2 Sports Performance classes per week
Recommended for athletes looking to consistently improve strength, speed, power, agility, and overall athletic performance
Online class reservation required
Recurring Monthly Membership • No Long-Term Commitment • 30-Day Cancellation Notice
3X — Elite
$289
Valid for one month
3 coached Sports Performance sessions per week
Maximum 3 Sports Performance classes per week
Designed for athletes looking for the highest level of consistency and development within the ProForce program
Online class reservation required
Designed for Elite levels and goals
Recurring Monthly Membership • No Long-Term Commitment • 30-Day Cancellation Notice
Youth Memberships Include*:
Professional Sports Performance coaching
Power and athletic development
Athlete accountability and goal setting
Strength development
Structured ProForce programming
Nutrition, recovery, and training education
Speed & agility training
Performance KPI testing/tracking
Online class scheduling
Adult Flexible Options
Professional strength, speed, power and agility training combined with accountability and measurable performance development.
Recurring Monthly Membership • No Long-Term Commitment • 30-Day Cancellation Notice
Membership Terms: All ProForce Adult and Youth memberships are recurring monthly memberships, automatically billed each month with no long-term commitment. A minimum of 30 days' written notice is required to cancel.
“Memberships automatically renew and are billed monthly until canceled. There is no long-term commitment. A minimum of 30 days' written notice is required to cancel.”
Important: All memberships automatically renew and the payment method on file is charged monthly until the membership is canceled. Members must continue to reserve/sign up for individual classes through Wix. Purchasing a membership does not automatically reserve a class spot.
BASEBALL & SOFTBALL DEVELOPMENT
PROFORCE x K25 BASEBALL PERFORMANCE
TRAIN FOR THE DEMANDS OF THE GAME.
ProForce and K25 combine elite sports performance training with baseball-specific development to help athletes become stronger, faster, more explosive, and more durable.
SPEED • STRENGTH • ROTATIONAL POWER • ARM CARE • MOBILITY • DURABILITY
“Built for baseball and softball athletes who want to take their performance to the next level.”
