Strength training is a very important element in sports performance. In order to be fast, you have to be strong! Our trainers are strength and conditioning specialists implementing ground based lifts and functional movements.  ProForce educates athletes on progressions and believes in breaking down advanced lifts in order to provide our athletes with PROPER TECHNIQUE, FORM, and INJURY PREVENTION.  Starting with the very basics of body weight exercises at younger age levels, and progressing each athlete at his/her own pace, ProForce is able to engineer a foundation built for unlimited potential.  ProForce utilizes innovative training methods using free weights, chains, power bands, kettle bells, and a combination of Olympic lifts to generate more speed and force.  Bottom line…you need a proper strength program in order to make a more explosive and powerful athlete. At ProForce, our program will be customized to each athlete’s age/skill level in order to properly achieve gains that will be above their competition. EXPLOSIVE POWER WINS!