ProForce will push you to meet your personalized goals on your time. We don’t use gimmicks or a “one-program-fits-all,” approach, just proven techniques customized for each individual, group, or team! With certified trainers and former athletes who have competed at the collegiate and professional level, you’re assured to get experience from extremely motivated individuals who have dedicated their lives to sports and continue to educate themselves on ways to turn your athletic dreams into reality.
Our motto, “Train Insane” isn’t just a slogan, it stands as a promise to our athletes that not a single workout or even exercise is complete until total focus and maximal effort is invested from both athlete and trainer.
Click the links above to learn more about the programs we offer!
Our motto, “Train Insane” isn’t just a slogan, it stands as a promise to our athletes that not a single workout or even exercise is complete until total focus and maximal effort is invested from both athlete and trainer.
Click the links above to learn more about the programs we offer!
- Assessment*
- Dynamic warm-up
- Injury prevention
- Core, stability, and functional training
- Speed, agility, and quickness
- Strength and explosiveness
- Sport-specific training
- Vertimax**
- Lateral movement
- Flexibility and muscle imbalance assessment
- Nutrition and healthy eating
All atheletes will be assessed on the following:
- Flexibility/Muscle Imbalance
- Vertical Jump
- 10 yard dash
- 40 yard dash
- Pro Agility
Applicable to ALL SPORTS
- Lower Body Reactive Power
- Low Load, Velocity-Specific Training
- Resulting in improved FUNCTIONAL SPEED AND POWER relating to sports-specific movements