ProForce Prep Training Program for juniors is designed to implement the basic fundamentals of performance training in a fun and safe environment. ALL kids will participate in various activities, events, and games developed to work on the following:
- Dynamic Warm-up
- Injury Prevention
- Core Strength & Stabilization
- Speed, Agility, Quickness (SAQ)
- Flexibility & Coordination
- Strength (Basic fundamentals)
- Nutrition & Healthy Eating
- Confidence & Motivation
More recently, younger athletes are starting to pick up weights and start advanced training techniques too soon resulting in injury and limited gains. Prep Camp is designed to help kids safely progress through the various stages of training while putting an emphasis on safety and fun. By arranging proper instruction, knowledge, and technique into everyday activities, our young student athletes improve their overall fitness level without even realizing it!
1. How young, or old, does my son/daughter have to be in order to join the Juniors Program?
Answer: ProForce worked with kids from grades 2 through 8 over the summer during their Prep Training Camp. The Program is designed to help progress young athletes individually.
2. When does the program start? How many times per week do the kids meet? How long is each session?
Answer: The Prep program is planning to start in late October-early November. The kids will meet 2X a week (Tues/Thurs and/or Mon/Wed) for a period of one hour.
3. Where is the NEW FACILITY? How much does it cost to enroll in the program?
Answer: The building is located at 1183 Pierson Dr. in Batavia, IL (map). The 12 week program is based on a monthly membership. The cost is $135 a month for each junior athlete. Participants will be able to train for one, two, or three months.
Answer: ProForce worked with kids from grades 2 through 8 over the summer during their Prep Training Camp. The Program is designed to help progress young athletes individually.
2. When does the program start? How many times per week do the kids meet? How long is each session?
Answer: The Prep program is planning to start in late October-early November. The kids will meet 2X a week (Tues/Thurs and/or Mon/Wed) for a period of one hour.
3. Where is the NEW FACILITY? How much does it cost to enroll in the program?
Answer: The building is located at 1183 Pierson Dr. in Batavia, IL (map). The 12 week program is based on a monthly membership. The cost is $135 a month for each junior athlete. Participants will be able to train for one, two, or three months.