Our Junior Prep programs focus entirely on building a foundation for a successful athlete. The programs are designed to develop basic fundamentals of proper technique and perfect form. Running mechanics are another focal point of the program as athletes must work on the proper bio-mechanics in order to progress. Junior athletes are challenged every session through simple movements using mainly their own body weight. Our trainers put an emphasis on hard work while maintaining the "fun"in youth development. Expect your son or daughter to be motivated in a way which will bring valuable confidence in their everyday life.