Strength and Speed are the primary elements of an elite athlete. The ProForce athletic development program is based on excellent coaching form our certified strength and conditioning specialists. The number one emphasis for all athletes at ProForce is injury prevention. Through time and experience we have found the most efficient athletes, ones who are able to provide explosive strength and speed for longer periods of time, to be those with fewer incidences of injury. The athletic development program supports the facts by progressing each athlete at their own pace through implementing ground based lifts and functional movements which supplement the live action they see during competition.

Strength Components: Education, Technique/Form, Bodyweight/Basic, Advanced/Olympic (Kettle Bell-Explosive Lifts, Conjugate Training Methods)

Strength Testing: Customized to Sport

Speed Components:First step quickness and acceleration, Plyometric training, Top end speed, Lateral cutting and deceleration, Strength for speed/Force Production, Proper running form/Body angle, Speed Endurance, Sports Specific

Baseline Training: 5-10-5 Pro Agilities, 3 Cone, 10 yd/40 yd dash, Vertical Jump, Broad Jump

Every athlete in our Elite Athletic Development Program will begin with a full orthopedic examination, functional examination, and movement assessment, through Innovative Sports Medicine. Our orthopedic examination will clear the participant for the program and rule out any current injuries. The functional examination and movement assessment will allow us to assess the individual and create a corrective exercise, weight training, and conditioning program that addresses their individual strengths, and weaknesses. Each athlete will have a customized binder that holds their individualized program. Throughout the program athlete will be constant communication between the athlete, our trainer, and our doctors so that we can make3 any necessary adjustments. The goal of this program is to integrate all of our resources and create an unrivaled training program that helps to progress our most elite clients.