(630) 406-9700
Monday to Saturday - View Hours

ATHLETE/SPORTS PERFORMANCE TRAINING

REGISTRATION FOR DECEMBER TRAINING IS NOW OPEN! CLICK HERE

REGISTRATION FOR St. Charles East Football TEAM TRAINING JANUARY IS NOW OPEN! CLICK HERE

 

ProForce Performance Training is designed to maximize all aspects of training as it combines traditional and unconventional methods to enhance athletes overall performance during competition.  These workouts are programmed to produce a more powerful and explosive athlete while reducing the risk of injury through mastery of proper technique. By addressing individual strengths, weaknesses, and needs, the program is able to progress athletes as their bodies become more balanced and prepared for more demanding workouts.

Science continues to show that a 3 month commitment is necessary in order to see a true increase in performance gains. Athletes who dedicate themselves to a regular training schedule, give full effort during workouts, and follow the counsel of trainers will experience optimal benefits.

Playing Multiple Sports Reduces Injury Risk- CLICK HERE FOR ARTICLE

 

REGISTRATION FOR DECEMBER TRAINING IS NOW OPEN! CLICK HERE

Starts NOW until DECEMBER 20

ATHLETIC DEVELOPMENT (GRADES 3-5)   Tuesday/Thursdays  5-6 pm    December Training – $132 – 6 sessions

MIDDLE SCHOOL TRAINING (GRADES 6-8)  Tuesday/Thursdays  6-7 pm  December Training – $150 – 6 sessions

SPEED AND PERFORMANCE (GRADES 9-12)  Tuesday/Thursdays 7-8 pm  December Training – $150 – 6 sessions

 

St. Charles East Football TEAM TRAINING DECEMBER : Tuesday/Thursdays 7-8 pm  December 1 to December 20 Training – $150 – 6 sessions

CLICK HERE to register for DECEMBER STCE Football Team Training

 

St. Charles East Football TEAM TRAINING JANUARY: Tuesday/Thursdays 6-7 pm  8 WEEK Training – $210 – 16 sessions

CLICK HERE to register for JANUARY STCE Football Team Training

 

ALL GRADES: Per session – $30 (limited space available- please email us for more information)

**Dates/Times subject to change**

Email us with questions- PROFORCETRAINING@COMCAST.NET
630-406-9700

 

 

If you are interested in SMALL GROUP CLASSES please fill out our form: SMALL GROUP CLASSES INQUIRY

If you are interested in PRIVATE SESSIONS please fill out our form: PRIVATE SESSIONS INQUIRY

Workouts will include the following:

01Speed

Correct running biomechanics, acceleration/deceleration, footwork (SAQ), linear and lateral movements.

02Explosive Power

Olympic lifting, plyometrics, med ball, jump landing techniques.

03Strength

Force production, posterior chain development, functional movement, and thorough instruction to develop upper body, lower body, and core.

04Conditioning

Energy system, sports specific, and game ready preparation.

05Injury Prevention

Proper foam rolling and myofascial release methods, identifying and correcting muscle imbalances, increased flexibility, mobility, balance and stabilization.

06Nutrition

Personalized guidance for peak performance and recovery.

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