(630) 406-9700
Monday to Saturday - View Hours

ATHLETE/SPORTS PERFORMANCE TRAINING

Individualized, small group, and team training geared for all levels/all sports.

 

ProForce Performance Training is designed to maximize all aspects of training as it combines traditional and unconventional methods to enhance athletes overall performance during competition.  These workouts are programmed to produce a more powerful and explosive athlete while reducing the risk of injury through mastery of proper technique. By addressing individual strengths, weaknesses, and needs, the program is able to progress athletes as their bodies become more balanced and prepared for more demanding workouts.

Science continues to show that a 3 month commitment is necessary in order to see a true increase in performance gains. Athletes who dedicate themselves to a regular training schedule, give full effort during workouts, and follow the counsel of trainers will experience optimal benefits.

Workouts will include the following:

01Speed

Correct running biomechanics, acceleration/deceleration, footwork (SAQ), linear and lateral movements.

02Explosive Power

Olympic lifting, plyometrics, med ball, jump landing techniques.

03Strength

Force production, posterior chain development, functional movement, and thorough instruction to develop upper body, lower body, and core.

04Conditioning

Energy system, sports specific, and game ready preparation.

05Injury Prevention

Proper foam rolling and myofascial release methods, identifying and correcting muscle imbalances, increased flexibility, mobility, balance and stabilization.

06Nutrition

Personalized guidance for peak performance and recovery.

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