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I was looking for a training facility that offered me more classes/hours with my hectic work schedule and a friend suggested ProForce. After working out there a few weeks, I realized this was no average training facillity, this class was much more. I came to Proforce with nagging lower back pain and poor posture. Chris Browning put together a rehab program for me that strengthened my core, increased my flexibility, and improved my posture; always stressing the importance of using proper form in every movement I performed. My results and experience have been extrememly positive, my back pain is gone, and I haven’t felt this good in 10 years! Thank you Chris!

Bill D

Proforce has been very influential in the development of my daughter as an athletes and a person… They consistently challenge her through a series of activities to support her desire to become a better athlete”… “She has changed her eating habits under the direction of Proforce… She looks forward to her time at Proforce and leaves with a clear focus on her goals.

Kathy Pease, Geneva, IL

Soon into working with Proforce there were noticeable difference in Caitlin’s core strength, muscle definition, vertical jump, and the focus in which she approached conditioning”… “gains include an increase in her spikes, kills, blocks, and leadership both on and off the court. Caitlin actually looks forward to every session greatly due to ability of Proforce trainer’s ability to connect with adolescents…

Kim Piechotta, Batavia, IL

Our sons, 16 & 10 yrs. old, have been working out with the guys at Proforce for a couple of years now. Each of their programs are specifically designed for their personal skill level and fitness needs. They have shown tremendous improvement in their endurance and strength. Both their basketball and baseball games, have soared to the next level. They LOVE it! All of the trainers are AMAZING, knowledgeable and friendly!! It is worth every penny!

Rose Regelbrugge

I have been a professional educator for almost 20 years and have seen many trainers come and go… ProForce will stand the test of time and adapt to changes because of their ability to implement innovate techniques, adjust to needs of diverse athletes, and most importantly the drive their staff posses to become better. I am proud to be associated with ProForce and look forward to watching the improvements of all our children continue.

Rob Williams, Geneva, IL

My wife and I have been going to Proforce since November 2013 and have thoroughly enjoyed it and have noticed the difference. The trainers are educated and make sure you are doing the exercises correctly so that you don’t injure yourself. Whether you are a beginner or have been working out for a while this will definitely help you meet your goals. Thanks to all the trainers!

Mark R

I have been a part of the 3D adult training classes at ProForce for over a year now and I am extremely happy with the increase I’ve made in strength, speed and agility. I don’t have the time or knowledge to put together a safe and effective training program on my own, which is why I rely on Chris Browning and his staff to do this for me. Not only are they the experts in the fitness field, they truly care about their clients. They treat all of us like athletes no matter our fitness levels or abilities. Even though the 3D program is made up of group classes, I still feel that my individual needs are considered. The trainers are respectful yet motivating, and cultivate a fun, supportive environment. I have made significant gains in my running and martial arts pursuits as a result of the 3D training program. I am proud to be on the ProForce team and strongly recommend this program to anyone ready to train insane!

RoseAnn D

Proforce 3D Training is the answer! As full time working parents with kids in multiple sports, finding the time to work out and putting any intensity into that workout is challenging! 3D training solved that problem. 3D allows us to fit workouts into our schedule and 3D training isn’t just a great workout, but an intense, dynamic, optimized workout. 3D provides us with the intensity of a one on one personal training session with the enthusiasm and high energy of a small group workout. 3D trainers keep us motivated, challenge you to do more than you are capable of, and maximizes our time. Every second counts, 3D training keeps us moving..no time is wasted! You simply can’t get a better workout when you when only have an hour to get a workout in. We get better results with 3D than us going to the gym on our own and feeling bored. When we finish a 3D training session, we’re soaked but be feel great! We’ve worked hard, put the time in, had fun, and see and feel the results.

Bret and Michelle Pedone

My son, Alie, has trained with Chris Browning since Sophomore year in high school, over 6 years ago, and continues to this day. Chris is a professional who will discuss your childs training needs in detail based on their goals, after an in-depth evaluation of the athletes ability. Alie’s training needs have changed over the years and Chris has adjusted his direction accordingly. Chris has taken Alie from a high school “kid” to a “man” playing Division 1 football at Western Illinois. Proforce prices are very reasonable when compared to other training facilities and you get more individualized attention than other places. Chris has become like a part of our family and we owe him a lot! Thanks Chris!

Al and Dawn Walker

Amazing workouts! I have been going to ProForce 3D adult workouts for 2 years and have never had the same routine! All the trainers are very knowledgeable and take pride in making sure that everyone uses correct form and pushes themselves. Recently, I injured my hamstring, and what I love about Proforce is that I can still work out. The trainers just tailor mine so as to not aggravate my injury. And they do that with everyone. The atmosphere is one of familiarity, you feel comfortable walking in, awesome about yourself when you’re working out, and wanting to come back when you leave. Check it out if you want to better yourself physically and mentally this is the place for you! You won’t be disappointed!

Rose R

3D training at Proforce is the real deal! It works – plain and simple. The trainers at ProForce are knowledgeable about fitness, attentive to each person’s needs, and make each session challenging. Their focus is to improve our performance using proper form and technique. And unlike group fitness classes at most gyms, there is a solid community at ProForce. Classes are a pretty even mix of men and women. I can’t say enough great things about this place! The workouts, the group vibe and the positive energy- amazing!

Lynn F