(630) 406-9700
Monday to Saturday - View Hours

Adult Fitness (3D Training)

Life is not predetermined, life happens in 3D.

 

So prepare yourself with 3D TRAINING by ProForce Sports Performance. The trainers at ProForce vary the training focus on a day to day basis in order to prepare the body for daily tasks, unexpected events, and improved performance. Unlike trendy new fads, 3D TRAINING uses various training methods the correct way by adhering to the guiding principles of each method rather than abusing them. The focus of 3D TRAINING is the individual, within a group setting, and is engineered to achieve personal goals while forging mental toughness.

 

IF YOU ARE INTERESTED IN A FREE TRIAL PLEASE FILL OUT THIS FORM:

FREE TRIAL SIGNUP

 

IF YOU ARE INTERESTED IN A MEMBERSHIP PLEASE FILL OUT THIS FORM:

MEMBERSHIP SIGNUP

The Result:
Reaching new levels physically and mentally in a body that is both “show and go.” Do what works, not what is trendy!

3D TRAINING OFFERS

  • Sustained Energy
  • Increased Strength
  • Increased Endurance
  • Improved Performance
  • Mental Toughness
  • Reduced Stress Level
  • HIIT (High-Intensity Interval Training)

 

BENEFITS OF ADULT FITNESS

  • Weight Loss
  • Lean Muscle Mass
  • Injury Reductions
  • Strength Training
  • Core Stability

 

SCHEDULE

SMALL GROUP CLASSES

Monday, Wednesday, Friday

5am, 6am, 7am, 8am, 9am

Saturdays: 8am

OPEN GYM (MEMBERS ONLY)

Tuesday/Thursday 5am -9am

 

Membership Options:

**SUMMER SPECIAL $100 UNLIMITED TRAINING**

12 month
3 month
Monthly

TESTIMONIALS

The trainers are respectful yet motivating, and cultivate a fun, supportive environment.

RoseAnn D.

I have been a part of the 3D adult training family for about a year and I still love it!

Jessica K.

I can’t say enough great things about this place! The workouts, the group vibe and the positive energy- amazing!

Lynn F.

Check it out if you want to better yourself physically and mentally, this is the place for you! You won't be disappointed!

Mark R.

MAXIMIZE YOUR RESULTS WHILE TRAINING AT PROFORCE!

PROGRAMS TO FIT YOUR BUSY SCHEDULE

We offer options to maximize your results while training at ProForce. We know that your schedules are busy so we offer 5 hours of adult training classes per day throughout the week and also a weekend option. You get a free week trial to come see how we can improve your overall health today!

SIGN UP FOR FREE TRIAL TODAY!

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